Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
Did you know since the fall of the Berlin Wall in 1989, the number of walls and fortified borders has increased dramatically? There have been
Motivation is a very intriguing topic because there are various kinds of motivation and everyone reacts differently to each one. This blog will be to
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
The best recruiting advice I’ve ever received came from one of the most frustrated dads I’ve ever worked with through the recruiting process. He could not
