
Run Through Walls – Part 2
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once

There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once

I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better

Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness

Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the

Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your

Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends

From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,

Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you

The best recruiting advice I’ve ever received came from one of the most frustrated dads I’ve ever worked with through the recruiting process. He could not

In the movies, coaches say things like “Clear eyes, full hearts, can’t lose!” or watch intently as their athlete sprints by on the track, and

You’ve probably heard from a friend, “yeah, I’m talking to Duke, North Carolina and USC,” and you think to yourself there is no way that

As a coach, I have seen many athletes struggle with many aspects it takes to reach the next level, whether it is making the junior