Tag: Triathlon

Injury Prevention

Run Healthy

In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).

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Other Sports

Best Triathlon Training Shoes

When athletes decide they want to start triathlon training many focus on different workouts to get their bodies in shape. Just as important as their

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Other Sports

Escape from Alcatraz Triathlon

Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian

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Running for Triathlon

  Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes

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