Tag: Sports Training

Injury Prevention

REST for Better Performance

Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference

Read More »
Fitness

Don’t Do Zero

Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than

Read More »
Baseball

You Positive?

Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world

Read More »
Coach Resources

Good Athlete, Better Person

As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want

Read More »
Basketball

Four Ways to Miss a Shot

Shooters have two simple tasks, shooting straight and judging distance. This means that if one misses left or right, one is not shooting straight.  If

Read More »
Parents

Try Everything

I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about

Read More »
Coach Resources

Failure IS an Option

  Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”

Read More »