Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
Playing youth sports is about more than winning and losing—athletes that participate in sports can learn several life lessons that can be used on a
According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the
Athletes work hard to become the best. Drills, skill building, exercises, training, etc., are all done to become the best. Athletes do this to be
The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
Shooters have two simple tasks, shooting straight and judging distance. This means that if one misses left or right, one is not shooting straight. If
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
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