Tag: Sports Training

Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Running

Benefits of Indoor Track & Field

According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the

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Injury Prevention

REST for Better Performance

Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference

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Fitness

Don’t Do Zero

Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than

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Baseball

You Positive?

Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world

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Coach Resources

Good Athlete, Better Person

As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want

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Basketball

Four Ways to Miss a Shot

Shooters have two simple tasks, shooting straight and judging distance. This means that if one misses left or right, one is not shooting straight.  If

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