Tag: Sports Training


The 3 Intangibles of Athletics

In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all

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Improve Your Power and Explosiveness

A basic understanding of physics can lead to an improvement in athletic performance.  One concept from physics that is especially relevant to boxers and other

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Using Technology in the Pool

We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals

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Training for Track and Field Events

Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more

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Setting Up in the Starting Blocks

A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The

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