Tag: Sports Training

Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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Fitness

The Medicine Ball Workout

Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training,

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