Whether you are heading to the tennis court to play singles or doubles, you can create an incredible advantage over your opponents by implementing the
The creation of tennis brought along many imitations of games with a racquet, some examples of these are squash, racquetball, paddle tennis and Padel. Padel
Coach Joanna Murphy demonstrates some running form drills. Joanna Murphy: Hi, I’m Joanna Murphy. I’m a New Balance Boston athlete and CoachUp coach. And these
The Flop Shot One of the hardest obstacles in golf are the hazards. Mentally, they can be extremely intimidating to come face-to-face with one, especially
Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,
CoachUp coach Matt and his client Jacob tell the story of how private coach makes huge influence on an athlete and helps the athlete succeed.
Boston Cannon’s midfielder and CoachUp coach, Mike Stone, shows the proper way to catch a lacrosse ball. Catching the ball is very important in maintaining
Coach Jesse Hutchins shows how to utilize the grip and wrist snap. Jesse Hutchins: Hi, I’m Jesse Hutchins, former USM first baseman and CoachUp coach.
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
Have you ever heard the saying “You are only as good as your second serve“? Whether you have or have not, it is important to
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from
