CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch. My name’s Coach Ike with CoachUp. We’re gonna work on
Dawon Dicks explains how resisted bounding increases an athletes force and power. My name is Dawon Dicks I’m one of the CoachUp coaches. The resistive
Former United States Air Force Academy player, Reggie Rembert, explains how to catch a football with the correct technique in a few simple steps. Football
Most football teams hinge on the abilities of their quarterback and their efforts can make or break a game. Today, the NFL is currently in
Jumping rope is an essential exercise for the improvement of quickness and agility in the sport of football. CoachUp’s own, Dawon Dicks, teaches you how
Hexbar Deadlift Jump Transcription: “My name’s Coach Ike, with CoachUp. We’re gonna be working with our hexbar deadlifts. It’s an all body workout to help your
The fun of football to a youngster is the throwing, catching, or running with the ball facet of the game. Let’s be real, nobody grows
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
When an athlete learns to trust you CoachUp success story between Coach Freeman and Tara. Tara: My favorite event has to be long jump cuz
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to block a volleyball. Blocking is a great way to get a quick point
Private volleyball coaching has been proven to help athletes reach their full potential by increasing ability and fitness while minimizing injury. By working one-on-one with
