CoachUp coach Chiam Andler shows you how to do the kettlebell Bulgarian squat, a single-leg exercise. Chiam Andler: Hi I’m Chiam Andler. I’m a coach
Trapping Transcription: “We’re gonna move on to trapping. Trapping the ball means controlling the ball near you as it’s coming to you. The difference between a
Former VCU goalkeeper and CoachUp coach, Vasili Uspensky, teaches goalkeepers how to punt a soccer ball. Goalkeepers can punt a ball to give forwards an
Coach Reggie Rembert explains the slant route and how to run it correctly in order to create separation from the defendant and secure the catch.
Step-by-step football instruction on how to break a jam to gain space from the defenders, and to better position yourself to make a catch. Improve
Former Ugandan National Team soccer player and CoachUp coach Adrian Kawuba teaches you the low inside curl. The low inside curl is a great technique
Former 1st-Team All American and current football coach Reggie Rembert goes in-depth on the Wide Receiver Press Stance to beat press coverage. Reggie Rembert: Hi,
Step-by-step football instruction on how to run the stop route to create separation from the defender to better position yourself to make a catch. Make
Evan, a CoachUp coach, teaches you the hanging leg lifts, a technique to work the obliques and abdominals. Evan: Hi I’m Evan with CoachUp. So
One-on-One Soccer Transcription: “Hi I’m Coach Vasili. The next thing we’re working on is 1v1 drills. 1v1 is great because it’s a small space, it’s a
CoachUp football coach Dewan Dixon teaches you the proper form to run stadium stair sprints. Dewan Dixon: My name is Dewan Dixon, I’m one of
Former 1st-Team All American and current CoachUp coach Reggie Rembert goes in-depth on how to run the perfect stop-and-go route.To perfect this route, players must
