Evan, a CoachUp coach, teaches you the hanging leg lifts, a technique to work the obliques and abdominals.
Evan: Hi I’m Evan with CoachUp. So now we’re gonna work on our hanging leg lifts. What that’s gonna help us do is it’s really gonna work out our obliques and our abdominals. That’s gonna help with our balance, as well as build up our muscle in our arms just from the hang, to help keep your balance out on the field.
The first lesson in tennis that is taught is always the ready position. Knees bent, with your hands out in front, and your tennis racquet
For many young athletes, they believe that the secret to success lies within being bigger, faster, and stronger than their opponents. While this is just
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
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