Evan, a CoachUp coach, teaches you the hanging leg lifts, a technique to work the obliques and abdominals.
Evan: Hi I’m Evan with CoachUp. So now we’re gonna work on our hanging leg lifts. What that’s gonna help us do is it’s really gonna work out our obliques and our abdominals. That’s gonna help with our balance, as well as build up our muscle in our arms just from the hang, to help keep your balance out on the field.
In a previous blog, we broke down how to become a personal trainer or private coach in five steps. Now, with the new year upon
Cover Three Zone is a standard defense used on the high school, collegiate and professional level. This defense provides balance for stopping the run and
Freezing temperatures got you stuck inside? Don’t worry, we got you. These workouts are living-room friendly and will get your heart pumping (sans the frostbite).
Find a local qualified private coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
