Dumbbell Snatch | CoachUp Soccer Training

CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch.

My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




NIL: Time Management Skills
Coaches

NIL: 5 Time Management Tips

As an NCAA athlete, it’s evident that you’re no stranger to time management. However, we know how difficult balancing classes, homework, practices, competitions, and social

Read More »