CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch.
My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.
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It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
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