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Dad, This is What Private Coaching Taught Me
My son has recently turned fifteen. He has been training...
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My son has recently turned fifteen. He has been training...
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Success in youth sports is widely subjective. Every athlete on...
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Being a former competitive athlete, I am grateful my parents...
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Taking in the season from the bleachers can be an...
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Proven to show dramatic results, one-on-one and small group training...
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Traditional powerlifting workout plans are associated with massive muscles and...
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Habits are an unbelievably powerful tool for shaping behavior. But...
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The most important trait for coaches working with youth baseball...
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While many people see the benefit of working out multiple...
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You don’t need fancy or expensive equipment to train athletes...
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The jump hook is one of the most effective scoring...
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A Basketball Playbook for coaches and players of all levels...
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The Wind-Up (Pro tip: Scroll down for video tutorials!) The...
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Mastering your flip turn is essential for competition, and will...
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Freezing temperatures got you stuck inside? Don’t worry, we got...
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