Starting a running routine doesn’t require elite fitness, expensive gear, or a background in competitive sports. For many people, running is simply a way to
Tryouts bring pressure; even for athletes who love the competition. They feel different than regular practices or games because the stakes seem higher. There’s uncertainty.
Games are emotional. For parents, they can bring pride, joy, nervous energy, relief, disappointment, and everything in between. Emotions that arise aren’t a sign of
Confidence plays a key role in the success and development of athletes. As a parent, you have the power to nurture and bolster your child’s
Being a coach is about more than just teaching your athletes how to win games. It’s also about guiding them through life’s challenges and helping
Not everyone’s athletic journey is seamless. The age of social media has made it increasingly difficult for high school athletes to focus exclusively on themselves,
Staying Hydrated When It’s Cold: Why It Matters More Than You Think When most athletes think about hydration, they picture blazing summer workouts, sweat-drenched jerseys,
Tournament weekends test more than skill — they test preparation, stamina, and recovery. Whether it’s back-to-back games in the heat or early mornings on the
A recent submission to the CoachUp Q&A was geared towards developing technique among youth football players—specifically offensive lineman. With the way that the game has
When you think of building strength, your mind probably jumps straight to the weight room. Squats, deadlifts, and bench presses are all great for getting
When the NCAA officially opened the transfer portal in 2018 to manage and facilitate athletes seeking a transfer, they opened the door to a new
There is one moment in volleyball where you have full control: the serve. No passing, no attacking — just you, the ball, and your decision.
