Let me first start off by saying this article is not to bash the Amateur Athletic Union (AAU) or to imply that AAU has not helped thousands,
Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on
Soccer worldwide is big business—there are billions of dollars at stake and every young player dreams of claiming their small piece. Each year the sponsorship
There is a plethora of fitness equipment on the market for you to choose from, many of which cost an arm and leg. While there is some
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
Competing in a sport like football is tough, and playing when undersized is an even greater challenge. Requiring a smaller athlete to block or tackle
As a coach, I oftentimes encourage parents and athletes to seek extra help through a trainer both during season and off season. I try to
So you want to become a running back? Do you have good footwork and agility? How about your speed, size and strength? Although these basic
Like all skilled positions, effective wide receiver play can be the difference between winning and losing for many teams on all levels. Whether it’s a
There are many talented athletes that play sports, yet many never perform to the best of their ability on game day. Although there can be
Feeling guilty that you don’t play with your dog as often as you should? Why not bring them along during your own workout! Exercising with your
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