Selecting the right type of bike at the start of triathlon training can have a large impact on an athlete’s success in the race. For
After close to 2 decades of working with more than a thousand young athletes, I’ve come to some very sound and field-tested conclusions. But
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
If you are interested in getting involved in the sport of rugby, one of the first things a beginner needs to understand is that there
Meet Coach Amobi O! Coach Amobi is a professional soccer player who plays for the Philadelphia Union in the MLS. He uses his year of
Squash is one of the fastest growing sports and high school programs are popping up across the country. Squash is a racquet based sport liketennis
Playing Too Much Sports It seems nowadays and not uncommon to see young athletes playing in organized sports leagues 365 days out of the year.
Are you in a hurry to rush your child’s sports technique development? Before you answer too quickly, let me ask you: Is most of his
Julian Edelman recently took us through the strength and conditioning program he uses to stay in peak physical condition. If you don’t know Edelman’s story by
With athletes aspiring to compete at higher levels in sports each year, the summertime off-season becomes an important training period. Athletes of all ages have many options for
We took some time to catch up with Coach Kenyon G, a private basketball coach with CoachUp. Coach Kenyon has coached players from age 5
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