The most vital aspect of squash strategy is the ability to control your opponent with movement. By having control of your own position in the
Pressure point applications should be an intergral part of every self-defense technique. Whether it be striking, touching, rubbing, grabbing, or joint locking techniques, attacking the
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
One of the most common and terrifying attacks in the street is the choke/strangle. A well applied choke/strangle can cause unconsciousness in 6-10 seconds. The
The Karate Kid follows Daniel LaRusso in his quest to overcome a bully by beating him in a karate tournament. Unfortunately for Daniel, his bully
How did you decide to become a private coach? As a coach of a football team I started pulling players aside to work on
The hakama originated with the horse riding samurai of Japan. The split allowed the samurai to easily mount & ride horses while protecting their legs
One of the most terrifying occurrences in self-defense is to be attacked by an offender with a knife. It usually happens in a split second,
Are you fed up with all of the fad diets, gimmick supplements and false promises made by the weight loss industry! Keep reading this special
With the start of new sports seasons usually comes new gear purchases. We all love getting new gear, but breaking in that gear can be
“I wouldn’t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work
“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong
