One of the country’s latest and greatest obsessions to hit the sports training market is the desire to constantly consume protein bars. These protein bars are hailed
College coaches have gotten a bad reputation due to a few loud and borderline abusive coaches. These coaches use intimidation, embarrassment and threatening techniques to
“An athlete’s body requires fuel by way of food.” USA Today High School Sports recently shared expert nutrition tips for high school athletes. Proper nutrition
If you live in Massachusetts or Maryland, we may be coming to a City Sports near you this Sunday August 23rd! Check out the locations and
We asked parents and athletes who use CoachUp to choose our most outstanding coaches to win awards for their service. We received hundreds of nominations and narrowed
Life after professional sports can be tough for any athlete. “Honestly, when I finished playing, I was lost myself and I didn’t know what I was
What do you get a competitive runner – who is always beating his friends in races – for his birthday? A workout with a professional.
Recently, Lewis Clark had performed his shodan (1st black belt) exam, and I had the privilege of participating in that as his uke. It was
The most vital aspect of squash strategy is the ability to control your opponent with movement. By having control of your own position in the
Pressure point applications should be an intergral part of every self-defense technique. Whether it be striking, touching, rubbing, grabbing, or joint locking techniques, attacking the
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
One of the most common and terrifying attacks in the street is the choke/strangle. A well applied choke/strangle can cause unconsciousness in 6-10 seconds. The
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