The following provides guidelines for developing a hitting foundation. Game situation may change some of the information, but overall awareness of these concepts will help
In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all
Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
If you’ve spent any time around sports you’ve likely heard the term plyometrics (or ‘plyo’), but may not know what it means. What exactly are
With how fast life moves these days, for most, training and fitness fall down on the priority list. In addition to being busy, most of us let
Today, as we know, offensive highlights consume the vast majority of social media accounts, sports channels, and literature platforms. Everyday, we are shown or told
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
(Photo Credit: Courtesy of Cincinnati Reds) Hustle can be defined as: moving quickly in an attempt to work hard. When it comes to baseball, hustle
Private coaching wasn’t really a big thing when I was growing up, but I wish it were! I remember when I started playing competitive soccer
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