Category: Running

Other Sports

Marathon Training Tips

Marathon Training Tips Fall weather makes it a great time of the year to start training for a marathon. Whether you’re thinking of trying your

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Other Sports

Central Governor Theory

Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise

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strength taining
Other Sports

Strength Training For Runners

Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles

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Other Sports

Running Coach Spotlight: Joseph H.

Coach Joseph H. is a passionate runner who specializes in marathons! With over 24 years of distance running experience and almost 100 marathons under his

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