Category: Running

Other Sports

2 Types of Runs You Should Be Doing

We discuss the benefits of conversation pace and fartlek running, and how to incorporate these two types of runs into your training. Conversation Pace Run Conversation

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How To

How To: Run Healthy

How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good

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Other Sports

Creating A Running Log: The Basics

Creating A Running Log: The Basics Running is a different animal than other sports in the fact that it can be very individualistic. Two sprinters

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Other Sports

9 Dynamic Stretches for Runners

9 Dynamic Stretches for Runners  Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail. Coach

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Running

Tips For Running In The Winter

If you’re a distance runner living in a climate that changes drastically with the seasons, you have to battle against the elements to get your

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