Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
We discuss the benefits of conversation pace and fartlek running, and how to incorporate these two types of runs into your training. Conversation Pace Run Conversation
I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on
How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good
Mastering the Middle Distance Events in Track & Field It should go without saying, but the sprints are for the sprinters and the long-distance races
How to Prepare for Your First Long Run You’re ready for your first long run, but don’t lace up your sneakers just yet. Taking your
Creating A Running Log: The Basics Running is a different animal than other sports in the fact that it can be very individualistic. Two sprinters
9 Dynamic Stretches for Runners Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail. Coach
Running a marathon to the best of your ability is a process that requires hours of meticulous training and hard work. It doesn’t matter what
Tips for a Successful Race: The Sprints “Explode out of the blocks!” “Make sure to establish the drive phase!” “Move arms from side to side
