Practice time, if you are on a school or club team, is precious. It is time for the coaching staff to get the team aligned
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training
Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
