Category: Running

Other Sports

Most Important Aspects of Running

As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,

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Psychological

3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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Other Sports

Positive Thoughts for Positive Results

Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore

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Other Sports

10 Marathon Training Tips

Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your

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Other Sports

2 Types of Runs You Should Be Doing

We discuss the benefits of conversation pace and fartlek running, and how to incorporate these two types of runs into your training. Conversation Pace Run Conversation

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