Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
When athletes decide they want to start triathlon training many focus on different workouts to get their bodies in shape. Just as important as their
12 Week 5K Training Plan 5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking
Walking into a running shoe store can be daunting, but knowing the common terminology and the concepts behind them is the first step to feeling
Barefoot running has become a popular trend in recent years, infusing the market with many options for barefoot and minimal footwear. While running in these
Hip Hurdles + Runner’s Touch It should be every athlete’s goal to remain healthy and injury-free throughout their career. If you’re not healthy, then you
It should be every athlete’s goal to remain healthy and injury-free throughout their career. If you’re not healthy, then you can’t train, and if
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