Category: Running

breathing while running, keeping composure
Other Sports

Tips For Breathing While Running

Tips For Breathing While Running If you’re a beginner runner, you might find yourself easily losing your breath when you go running, which can often

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Running

Long Jump Technique

The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not

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Strategy For Distance Events

It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners

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Other Sports

The Relay Handoff

The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting

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Other Sports

Steeplechase Basics

Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.

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Running

Make A Habit Of Foam Rolling

Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes

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Other Sports

Form Fixes For Beginners

Form Fixes For Beginners Everyone runs differently based on their own, unique body type. Your body type can be advantageous in your running, or it

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Other Sports

Resistance Training

Resistance Training There are a few different resistance training tools that runners and athletes in general use to work on increasing their speed. In fact,

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