Category: Running

Injury Prevention

Run Healthy

In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).

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Hill and Interval Training

Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training

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Squash Pre-Race Anxiety

Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display

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Four Marathon Training Strategies

Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training

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