Getting a concussion can be one of the scariest byproducts of playing sports — but you can’t not play just to be safe, so what
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
In most cases, the onside kick is an incredibly risky play. If the kicking team doesn’t recover the ball, the opposition is gifted possession around
What do all exercise regimens and all weight loss aids, including those with artificial stimulants, have in common? They alll increase the heart rate,
A lot of times we aren’t willing to do the grunt work and figure out ways to change ourselves. Change is a scary word,
Where Have You Been? Where Are You Going? There are a few questions that an athlete should ask before looking for a private coach, they
The key to any good offensive football team is to know and understand the defenses that they will be facing from week to week.
