What do all exercise regimens and all weight loss aids, including those with artificial stimulants, have in common? They alll increase the heart rate, which increases the respiration of the lungs, which increases the amount of oxygen in the body. Oxygen is required to burn fat (or anything else in nature), which increases increases energy and slims the torso. The more efficiently we raise the oxygen level, the more effortlessly the body loses weight and reaches maximum energy. The key is quite logical —- oxygen. Oxygen is your greatest and first source of energy. It is the fuel required for the proper operation of all body systems. Only 10% of your energy comes from food and water, 90% of our energy comes from oxygen.
Oxygen gives our body the ability to rebuild itself. Oxygen detoxifies the blood and strengthens the immune system. Oxygen displaces deadly free radicals, neutralizes environmental toxins, and destroys anaerobic bacteria, parasites, microbes and viruses. Oxygen greatly enhances the body’s absorption of vitamins, minerals, amino acids, proteins, and other important nutrients. Oxygen enhances brainpower and memory. Oxygen can beneficially affect your learning ability. The ability to think, feel and act is all-dependent on oxygen. It also calms the mind and stabilizes the nervous system. Oxygen heightens concentration and alertness. Without oxygen, brain cells die and deteriorate quickly. As we age, and oxygen deficiency increases, it takes longer to learn, and your retention span is decreased. Oxygen strengthens the heart.
Increased oxygen lowers the resting heart rate and strengthens the contraction of the cardiac muscle. Virtually all heart attacks can be attributed to a failure to deliver oxygen to the heart muscle. Dr. Richard Lippman, renowned researcher, states that a lack of oxygen (hypoxia) is the prime cause of 1.5 million heart attacks each year. The effects are cumulative. The body begins to work more efficiently as it restores the oxygen balance closer to the higher natural range with which it was originally designed to function. It helps reverse the physical and psychological effects of oxygen deprivation from poor health, air pollution, water pollution, food pollution, and aging.
Maintaining proper oxygen levels in the body is a vital ingredient to health, vitality, physical stamina, and endurance. You must have a means of replenishing your oxygen level. Researchers, scientists, molecular biologists, nutritionists, and others have reported health benefits from increased oxygen intake. World class professional athletes, universities, renowned fitness trainers, coaches, and “average” citizens have also reported experiencing many of these benefits…….increased energy levels, increased stamina and endurance, enhancement of the absorption of vitamins, minerals, amino acids, proteins, and other important nutrients, rapid fatigue recovery, lowered resting heart rate, destruction of infectious bacteria, viruses, fungi, and parasites (but no harm to the “good” bacteria the body needs), relieved pain, improved circulation, improved sleep, strengthened immune system, heightened concentration and alertness, increased fat metabolism resulting in loss of body fat, calming of the nervous system, improved memory, improved chemical imbalances in the body, relieved headaches, accelerated healing time for injuries, lower blood pressure, relieved stress and anxiety, allowance of the body to direct enough oxygen to its primary functions without having to draw on valuable reserves, aid in reversing premature aging, and relived symptom of PMS in women just to name a few.
very useful article . thank you very much.