Coach Joanna Murphy demonstrates some running form drills. Joanna Murphy: Hi, I’m Joanna Murphy. I’m a New Balance Boston athlete and CoachUp coach. And these
Now that you’ve mastered the backhand, it’s time to move onto a resourceful tool called the forehand. Affectionately nicknamed the flick, thanks to the necessary
The Flop Shot One of the hardest obstacles in golf are the hazards. Mentally, they can be extremely intimidating to come face-to-face with one, especially
Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,
To the untrained eye, the deep cutter may seem like the easiest position in the sport, however, that couldn’t be further from the truth. In
Before you can ride a bike, you’ve got to use training wheels, right? Well, the same deal applies to Ultimate — before you can play,
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from
Hitting Goals On The Road To Success The game of basketball has changed over the years in numerous aspects and today’s players are faster, stronger,
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
