CoachUp Coach and New Balance Boston Athlete Joanna Murphy teaches how to increase range of motion and prepare the body to stabilize with a dynamic
While some professional athletes are successful in playing with a one-handed backhand, the two-handed backhand is most useful for beginners, high school, and collegiate tennis
How To Choose The Perfect Putter As CoachUp has written before, many lower level golfers believe that the biggest driver is the best club in
Shin Splint Prevention + Treatment Simply put, once shin splints set in, they can be a pain to get rid of. In fact, the only
Dryland Stickhandling During the off-season, training for hockey can be difficult. Without ice time or a season to engage in, how are you supposed to
CoachUp Coach and New Balance Boston Athlete Joanna Murphy shows how to increase the body’s range of motion through reverse form drills. Hi I’m Joanna
How To Use Breaking Putts Effectively Many beginner or amateur golfers get caught up in the big thrill of driving a ball hundreds of yards
Tips For Throwing A Fastpitch Softball The windmill pitch is, undeniably, one of the most striking aspects of a fastpitch softball game — but it
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball. Always remember to center your body towards
Shooting The Free Throw At any level of basketball, you’ll see shooters at the free throw line going through a specific routine. In fact, they
A demonstration of the proper pacing and technique for tempo runs. Be sure to incorporate this exercise into your running regime. Amanda: Hi, I’m coach
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others
