Athletes and parents often ask: “How many and how much of an exercise should be done?” The answer to this question varies based on the
As we work to make improvements, we must expect obstacles. It’s our aim to overcome them by shifting focus towards finding solutions. Keep this equation
The following provides guidelines for developing a hitting foundation. Game situation may change some of the information, but overall awareness of these concepts will help
Athletes work hard to become the best. Drills, skill building, exercises, training, etc., are all done to become the best. Athletes do this to be
The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
There are 168 hours in a week. Private coaches have as little as 1 hour of an athlete’s time during a week. That means 167
Photo courtesy of Amazon.com The 5-6-7 Dad by Paul Reddick is a great book for dads who desire to have a stronger bond in
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Are you having challenges in helping your players reach another level? These 10 tips are win-win-win. Coaches become better coaches, athletes become more skilled, and
There are many talented athletes that play sports, yet many never perform to the best of their capabilities on game day. Although there can be
After a season of coaching Little League Baseball, there were a lot of lessons learned and observations made. Here are 10 tips that will help
As a coach, one of the most challenging aspects is reaching your players. Should you criticize, yell, scream, and punish? Should you praise, not raise
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