Author: CoachUp


Women’s Lacrosse Positions

Women’s Lacrosse Positions Women’s lacrosse is played with 12 girls on the field from each team. In order to better understand the roles of the

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How To: Wrist Shot

How To: Wrist Shot CoachUp Coach Conor is here to teach you how to snap off an awesome wrist shot! Unlike the slap shot, the

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How To: Save A Penalty Kick

How To: Save A Penalty Kick Transcription: “Hi, I’m Vasili Uspensky, former VCU goalkeeper and CoachUp coach — and this is a penalty kick. This is

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Executing The Double Play

Executing The Double Play On a very base level, baseball is typically one of our most slow-moving sports. Players aren’t running at aggressive speeds, slamming

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