Category: Training

Football

Reading the Defense: Part 1

  The key to any good offensive football team is to know and understand the defenses that they will be facing from week to week.

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Other Sports

How to Avoid Lazy Coaching

A while ago, we were hired as a consultant for a recreation squad in New Jersey that was preparing to compete at a regional competition. The

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Other Sports

Diving: How to Front Flip

Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their

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