CoachUp Coach and New Balance Boston Athlete Joanna Murphy shows how to increase the body’s range of motion through reverse form drills. Hi I’m Joanna
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball. Always remember to center your body towards
A demonstration of the proper pacing and technique for tempo runs. Be sure to incorporate this exercise into your running regime. Amanda: Hi, I’m coach
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others
When tennis players are looking to switch up their game and improve their skills, many professional coaches advise their players to learn the approach and
Most uninformed Ultimate players will learn **[the throws](https://www.coachup.com/resources/ultimate/the-backhand-in-depth)**, **[the positions](https://www.coachup.com/resources/ultimate/positional-insight-handler)**, and **[the rules](https://www.coachup.com/resources/ultimate/guide-to-ultimate)** and then assume that they’re done in their training, but they’ve really
Improve your stride to prepare the body for the faster paces of a hard workout or a race. Over the course of three-four 75m intervals,
Coach Martise and her client Charles discuss their experience with CoachUp. Charles: I decided to hire a coach, because my first race I did, I
Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes
Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
Backhand and Forehand are equally important in tennis! Learn some tips on how to hit a two-handed backhand from former college tennis player and CoachUp
