It hardly matters whether you’re an all-state athlete or just starting to find interest in wrestling, you’ll have to be able to effectively utilize some
The Importance Of Skating Drills Killer speed is an ideal that is certainly accurate and crucial in hockey, but it goes far past having a
An Overview Of Muscular Imbalances As with any activity or sport, athletes must realize that specific training requires certain necessary ranges of motion. By recognizing
Now that you’ve mastered the backhand, it’s time to move onto a resourceful tool called the forehand. Affectionately nicknamed the flick, thanks to the necessary
The Flop Shot One of the hardest obstacles in golf are the hazards. Mentally, they can be extremely intimidating to come face-to-face with one, especially
Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,
To the untrained eye, the deep cutter may seem like the easiest position in the sport, however, that couldn’t be further from the truth. In
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
Before you can ride a bike, you’ve got to use training wheels, right? Well, the same deal applies to Ultimate — before you can play,
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
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