Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
My son has recently turned fifteen. He has been training with various teams at different levels from club to state to country over the last
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
In this Whiteboard Wednesday Series we will be going over different coverages in football. Starting off we will talk about the Cover 3 Defense. Cover
In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more
College track and field is an under-funded sport. Athletic aid is hard to come by, and full athletic scholarship is a rarity. Most college track
A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The
Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
