A lot of times we aren’t willing to do the grunt work and figure out ways to change ourselves. Change is a scary word,
Good pitching and defense are essential attributes that every baseball team should aspire to excell at. Most good pitchers tend to keep the ball
First of all, I want to thank all of the readers and coaches out there and Mike Kuchar. Without any of you, all of this
The effectiveness of applying muscle and/or nerve cavity grabbing applications in a street self-defense scenario is often overlooked. Being preoccupied with the immediate responses of
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
No one warns you when you sign up your child for his first season of sports that it’s not going to be all fun and
Something happens on a team when the members feel a sense of ownership. I attended a leadership seminar recently where they talked about creating an
As the popularity of basketball continues to grow in America, so does the demand for good programs and resources for kids to develop their skills.
With the fall high school swim season quickly approaching, it’s time to make sure you’re in great shape before you hop back in the pool.
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