The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
No one warns you when you sign up your child for his first season of sports that it’s not going to be all fun and
Something happens on a team when the members feel a sense of ownership. I attended a leadership seminar recently where they talked about creating an
As the popularity of basketball continues to grow in America, so does the demand for good programs and resources for kids to develop their skills.
With the fall high school swim season quickly approaching, it’s time to make sure you’re in great shape before you hop back in the pool.
Is it Sunday yet? That’s what everyone’s been asking each other all week; a week in which we’ve been inundated with talk of deflated footballs,
There are thousands and thousands of youth sports teams, but how many of them are really doing team the right way? As a sports mom
At CoachUp, we’re strong believers in playing as many sports as possible when you’re younger (so long as you’re limiting yourself to one sport a
Julian Edelman’s Pump Up Playlist We wanted to know what music Julian Edelman listens to before a big game to get pumped up. He shared
