The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
Athletes and parents tend to have the same questions about track and field. Here, I’ll attempt to curate some of the most frequently asked questions
All basketball players of all ages should have a pre-game/pre-practice ball-handling routine. Ball-handling is a skill any basketball player should be consistently working to improve.
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Motivation- Intrinsic vs. Extrinsic What really is motivation? How can you figure out ways that motivate you, and what to do about it? The first step is
A slump is defined as undergoing a sudden, severe or prolonged fall in price, value, or amount. Sometimes in life, we will feel like we
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
Did you know since the fall of the Berlin Wall in 1989, the number of walls and fortified borders has increased dramatically? There have been
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