With how fast life moves these days, for most, training and fitness fall down on the priority list. In addition to being busy, most of us let
Most seasoned runners understand the long run. We know we should do it on a weekly basis and many of us even know the philosophy
Private coaching wasn’t really a big thing when I was growing up, but I wish it were! I remember when I started playing competitive soccer
Early sports specialization seems to be the moneymaker these days, and why not? As numbers increase in youth development and travel leagues, surely someone has
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Choosing a college is potentially a huge life decision. Yet, there’s so much uncertainty behind it. You may be the getting recruited to play sports
It’s nice to be acknowledged. It feels good to be recognized. On the contrary, it’s distressing to feel forgotten. It is even worse to feel
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
As coaches, we like to preach the importance of team. What it means to be a good teammate. How to help the team
Read Part 1 of the Dad! It Doesn’t Matter! series. (Warning: there are always issues and solutions I write about that people will disagree with.
In youth sports today, the unfortunate nightmare of most coaches is “the parent.” What should be a harmonious coach-parent relationship that is focused on the
The college recruiting process has drastically changed over the last decade. Verbal commitments have been trending earlier and earlier, and social media has altered how prospective
