Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors—such as terrain, distance, weather conditions, number of competitors, and
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
There is no “I” in team, and that old saying holds some legitimate meritt. Selflessness is a true mark of a great teammate; and it
Instant gratification and cheat codes for results are driving factors in too many people’s fitness journey. It is your job as a private trainer to
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Although instant gratification is highly sought after in today’s world, coaches should never promise a client quick results. Rome wasn’t built in a day, and
There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
Coaching high school athletes goes beyond teaching skills and strategies on the field. It involves understanding the psychological needs of young athletes and providing support
The NHL Stanley Cup Playoffs began last week, and major upsets have told the story of the tournament thus far. The top-seeded team in each
You crossed the finish line of your marathon—tired, sweaty, achy, hungry (so hungry)—and more than anything, you are excited! “What an amazing accomplishment, I can’t
