Being medically cleared to return to play is an important milestone. However, clearance does not automatically mean an athlete is ready to compete at full
One of the biggest mistakes competitive athletes make isn’t training too little — it’s training the same way all year long. The demands of competition
Youth sports are meant to be challenging, rewarding, and fun. For many families, sports provide structure, community, and an outlet for growth. But even in
Stretching is one of the most common parts of athletic preparation, yet it is also one of the most misunderstood. Many athletes stretch because they’ve
Tryouts bring pressure; even for athletes who love the competition. They feel different than regular practices or games because the stakes seem higher. There’s uncertainty.
Games are emotional. For parents, they can bring pride, joy, nervous energy, relief, disappointment, and everything in between. Emotions that arise aren’t a sign of
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
With such an abundance of gyms, rec centers, and fitness clubs, finding a place for personal training is easier than ever before. Choose an activity
I believe the common wisdom that track & field builds athletes. Every element of sprinter training contributes to athleticism, meaning more speed, power, strength, and
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
We are told time and time again that a daily stretch, as well as before and after exercise, is important for our muscles—why is it
When you think of building strength, your mind probably jumps straight to the weight room. Squats, deadlifts, and bench presses are all great for getting
