Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
With such an abundance of gyms, rec centers, and fitness clubs, finding a place for personal training is easier than ever before. Choose an activity
I believe the common wisdom that track & field builds athletes. Every element of sprinter training contributes to athleticism, meaning more speed, power, strength, and
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
We are told time and time again that a daily stretch, as well as before and after exercise, is important for our muscles—why is it
When you think of building strength, your mind probably jumps straight to the weight room. Squats, deadlifts, and bench presses are all great for getting
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
There is one moment in volleyball where you have full control: the serve. No passing, no attacking — just you, the ball, and your decision.
Every young athlete reaches a point when the joy of sports begins to fade. Maybe practices start feeling more like pressure than play. Maybe confidence
If you’ve ever walked into a big game feeling sluggish, overly full, or that distinct “I’m starving” hump, you’re not alone. Countless athletes have been
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
