There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on.
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
Basketball, baseball, flag football, track, swimming and sometimes soccer. This season of life for me is comprised of multiple kids playing multiple sports. I grew
Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors—such as terrain, distance, weather conditions, number of competitors, and
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
There is no “I” in team, and that old saying holds some legitimate meritt. Selflessness is a true mark of a great teammate; and it
Instant gratification and cheat codes for results are driving factors in too many people’s fitness journey. It is your job as a private trainer to
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Although instant gratification is highly sought after in today’s world, coaches should never promise a client quick results. Rome wasn’t built in a day, and
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