Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you
In baseball, mechanics are everything. I often compare our mechanics as baseball players to that of a dancer’s choreography. They must be refined day in
According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the
When thinking about what it takes for a goalkeeper (GK) to transition from ok to good and good to great, it’s important to consider all
Soccer worldwide is big business—there are billions of dollars at stake and every young player dreams of claiming their small piece. Each year the sponsorship
There is a plethora of fitness equipment on the market for you to choose from, many of which cost an arm and leg. While there is some
The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
Not all plays are created equal. Some plays are designed to pick up a few yards and move the chains, while others are created for
When many people think of martial arts, the image of young Bruce Lee flying through the air to kick bad guys pops into their minds.
If you’re born with a large set of hands, catching the football can come with relative ease. However, if you’re not fortunate enough to posses
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
