Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Article courtesy of Rogue Baseball Performance, who provides the most up-to-date baseball information and instruction based on research, science, and what the best players in the world
Shooters have two simple tasks, shooting straight and judging distance. This means that if one misses left or right, one is not shooting straight. If
Why You Need to Be in the Zone: I harp on it all the time in spin class and to my clients…more Zone 2! But why
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
I remember watching the movie Zootopia with my kids and listening to the song by Shakiraat the end, “Try Everything.” It made me think about
Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”
“Just go and talk to him.” This is what I had to tell myself a few times in the dugout of a big league spring
What’s the best defense for a coach to run? That’s an impossible question to answer because every coach has different personnel. With that being said,
Competing in a sport like football is tough, and playing when undersized is an even greater challenge. Requiring a smaller athlete to block or tackle
One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and
