Category: Coaches

Basketball

How To Improve Your Vertical Leap

A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and

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Coaches

22 Inspiring Quotes by Female Athletes

In the article below there are 22 inspiring quotes focusing on Improvement, Mental Toughness, and Determination from Female athletes who have dominated their respective sports.

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Baseball

Quarantine Training

Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians

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