Category: Coaches


How To Improve Your Vertical Leap

A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and

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22 Inspiring Quotes by Female Athletes

In the article below there are 22 inspiring quotes focusing on Improvement, Mental Toughness, and Determination from Female athletes who have dominated their respective sports.

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Quarantine Training

Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians

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