Today, as we know, offensive highlights consume the vast majority of social media accounts, sports channels, and literature platforms. Everyday, we are shown or told
As a coach, you learn that there are many ways to get faster in the pool. But you also realize that fast swimming takes a
Warning: This article contains reference to expletive language, which may be unsuitable for young children. As an announcer, you can say things like Jim
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
When it comes to training for sports, most athletes have all of the bases covered…well, they almost have all the bases covered. Speed, agility, upper/lower
Youth Coaches & Parents The relationship between parent and coach is vital at the youth level. Here are some experiences to learn from and guidelines
Early sports specialization seems to be the moneymaker these days, and why not? As numbers increase in youth development and travel leagues, surely someone has
“Jimmy get ready, we have four games to play this afternoon!” “But dad, I just….” “What did I say, Jimmy?! The team needs you. I
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
As the name indicates, this particular drill is not solely a free throw shooting drill—but much more than that. This drill has been used for
The jump hook is one of the most effective scoring maneuvers, and mastering this skill can really boost your game. By following a form of
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