It takes a tremendous amount of effort to become a good coach. You watch a lot of film, carry on tons of research and spend
Every defensive scheme has its strengths and weaknesses. The base 4-3, with four down lineman and three linebackers, is standard against stopping the run on
The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
In my experience, as both a coach and a player, I have been confronted with a few different schools of thought on what our approach
More and more offensive coordinators are adding the triple option to their playbook. Here are just a few of the perks that come with running
At times, the most challenging aspect of coaching and training is dealing with the parents of athletes. Unless you have children of your own (especially
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
