Category: Coaches

Coach Resources

Movement Standards pt. 1

Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could

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Coach Resources

Failure IS an Option

  Now that I have your attention, most of us as athletes have been told all of our careers that “failure is not an option.”

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Coach Resources

Power of the 4-3

Every defensive scheme has its strengths and weaknesses. The base 4-3, with four down lineman and three linebackers, is standard against stopping the run on

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Coach Resources

The Line of Scrimmage War

The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor

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Basketball

Basketball: Calling All Defenders

As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars

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Coach Resources

Defending the No Huddle

An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the

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Coaches

The Perfect Tackle

Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound

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Coach Resources

Respect the Heat

Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased

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