In baseball, mechanics are everything. I often compare our mechanics as baseball players to that of a dancer’s choreography. They must be refined day in
Athletics are a critical component in developing a young person’s body and brain, and there are many life-long advantages to building healthy lifestyle habits in the
If you coach sports long enough, the inevitable terrible game occurs. During these competitions, your opponent seems to be flawless, while you on the other
Athletes work hard to become the best. Drills, skill building, exercises, training, etc., are all done to become the best. Athletes do this to be
Not all plays are created equal. Some plays are designed to pick up a few yards and move the chains, while others are created for
There are 168 hours in a week. Private coaches have as little as 1 hour of an athlete’s time during a week. That means 167
Photo courtesy of Amazon.com The 5-6-7 Dad by Paul Reddick is a great book for dads who desire to have a stronger bond in
Defense wins championships! It’s true for all team sports, especially football. Do you have a championship caliber defense? Is your team shutting down offenses week
Although points can be earned on special teams and defense, it is the job of the offense to light up the scoreboard. Scoring can occasionally
When it comes to football, strategy is the key to being a successful coach. Here are just a few basic strategies that will elevate your
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have
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