I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
What is the Pick and Roll? – An offensive player sets a screen for another offensive player who currently has the ball. This is also
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
There has been a huge shift in recent years for high school athletes to focus on one sport for a variety of reasons. Many high
As a parent of athlete, you have a lot of thoughts and questions running through your mind. First, your biggest concern is (or should be)
I learned each of the following mechanical techniques and drills from college and pro quarterback coaches over the years. No quarterback is perfect, but my
Pep Guardiola has achieved enormous success in such a short period of time. He rose to prominence with Barcelona where the trophy return rate was unprecedented.
Baseball has six categories of instruction; hitting, base-running, pitching, infield, outfield, and catching, with the number of players involved also in that order. A major league
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
Practice time, if you are on a school or club team, is precious. It is time for the coaching staff to get the team aligned
A few years ago, Bill Barnwell wrote an article on Grantland (R.I.P) about Chip Engelland, the shooting coach for the San Antonio Spurs (Read the original
