Athletes and coaches train vigorously in practice and in the gym to be successful in their sport. However, many coaches, athletes, and parents neglect the
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Even if you are not playing for the championship, the pressure that comes with being an athlete is certainly recognizable in practices and minor competitions.
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
Fans of the MLB often cite the crack of the baseball bat as one of their favorite sounds. The sound is truly distinctive and entirely
Title IX, an act passed by the US government in 1972, gave girls and boys the equal opportunity to play sports. The rate of sports
There are 162 games in an MLB season. There are so many things that can happen over the course of a baseball season including injuries
High school is a time when you can really hone your lacrosse skills, but you can also develop some bad habits that college lacrosse coaches
Professional tennis players make the adjustment from clay to grass courts seem easy by playing in the French Open and Wimbledon in consecutive months.
When it comes to lacrosse sticks, every lacrosse player has his own specifications. Each aspect of the stick, from what color it is to what
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