Author: CoachUp


Basketball Tips: Defensive Rebounding

  Having trouble grabbing defensive rebounds? Watch former Bowdoin center and CoachUp coach Mark Phillips explain the basics in Basketball Tips: How To Rebound On

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How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Crunchy Granola

This recipe is credited to Hanson Robbins. ½ cup oil ¾ cup honey 6 cup rolled oats ¾ cups wheat germ ¼ cups each to

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Hitting Different Pitches

Pitchers and hitters will constantly try to outsmart each other. A good pitcher will mix up their pitches with different speeds and types of spin

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